Programs

Start them young! From 3.5 – 5 years old, this class has 45-minute duration and it is their first contact with the gentle art in a fun and educational way. We utilize fun language to teach basic jiu jitsu moves through games and with structure. Motor skills, attention to command, sociability, discipline, and friendships are built in this class.

A more technical approach utilizing fun language to help develop their combative sports skills in a dynamic and safe environment. Kids are in constant growth, so the challenges created by the instructors help them realize their potential and improve their abilities. They will learn discipline, respect, and develop leadership skills, motor skills, and knowledge of what is to be a bully-proof kid.

Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self-defense that every person should master. BJJ focuses on ground-level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes jiu jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Our Women’s Only welcomes any female that would like to train only with other females. It is led by women instructors and is suitable for all levels. We have a strong team of competitors, moms, teenagers, and hobbyists, and we are proud to be friends outside the mats. Jiu Jitsu can be intimidating for a woman when in a co-ed environment, and so we are positive that our women-only program is by far the most welcoming program in San Diego, if not the world.

Performance. This class is advanced and only competitors and students authorized by the Head Instructors are allowed to attend. Visitors are also welcome when authorized by the Head Coaches. We are home to some of the most successful Jiu Jitsu competitors in the world, and this class is part of their regimen. Alliance is a multiple-time World Champion academy and built its reputation as the most successful jiu jitsu academy in the world because of classes just like this.

In Alliance Jiu Jitsu San Diego’s Muay Thai class, you’ll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more. If you’re looking for something that will challenge what you think you know about martial arts, you’ve come to the right place.